With the passing of another year, it’s common to reflect back to see where we’ve been, what we’ve accomplished and whether we’re on track to get where we want to be. Based on that analysis, the next step is to create goals for the new year, hence the “New Year’s resolution” tradition. Good stuff.

The question, for most, becomes how does one go about setting a New Year’s resolution? I would add an addendum to that query–how does one go about establishing an effective New Year’s resolution that you will actually follow through on? I see this play out at the gym every January. There are dozens of new members that show up after January 1st of each new year. They start off with the best of intentions, sweating and pumping and grunting (I promise we’re still discussing exercise here). However, by the 3rd or 4th week of January about half of those newbies disappear. By mid to late February, nearly all of them are gone.

Change is tough. It’s much easier to stay inside our comfort zones where it’s warm and cozy. Sometimes we’re even willing to trade our health or happiness for the familiar. And life is too short for that.

So this year, rather than just setting another resolution to lose weight, exercise more, save mo’ money, spend more time with the kids/spouse, and so on, resolve to stick to your resolution, whatever that resolution may be. Then go from there. Make your goal specific, realistic and attainable and track your progress daily.

Remember, everything in your life is there as a result of your choices. The wondrous thing about life is that you have the ability to choose to do something about it. Now smile and go take on the day.